Zelda Tears of the Kingdom Recipes

Welcome to the Zelda: Tears of the Kingdom recipes guide listing ingredients and benefits from all 228 food and elixir recipes in the game. Most recipes will grant you health and an effect based on the ingredients used.

Refer to the Zelda Tears of the Kingdom Guide for more tips on the game.


Cooking Methods

Food can be cooked in a pot over a fire to give it healing and a secondary benefit based on the ingredients. Alternatively, a single ingredient can be cooked directly on the fire only giving it a healing trait (see 147-196). Meats can be frozen by dropping them in a pile on the ground and throwing an Ice Fruit at them.

Recipe Potency

Increasing the amount or quality of a main ingredient (meat, fish, etc.) in a recipe will increase the potency of the final product. For example, a Meat Skewer only requires 1 meat, but adding 5 meats increased the healing benefit of the final skewer. Vegetables, flowers, and herbs (VFH) can often be added to most food recipes adding a trait if one didn’t already exist.

Zelda Tears of the Kingdom Recipes

Elixirs

Elixirs (#215+ in the list) require a critter with a specific trait (glowing, sticky, etc.) mixed with a monster part (Chuchu Jelly, Blokoblin Horns, etc.) that mentions elixirs in its description. If you find an herb or flower with the same trait, it can also be mixed in to make the elixir. The more critters, herbs, and flowers you add, the more potent the elixir will be when finished.

Dubious Food

Any combination of ingredients that do not make an official recipe will result in Dubious Food or nothing.


Zelda Tears of the Kingdom Recipes

In the list below, VFH is short for Vegetable, Flower, or Herb. These ingredients are often interchangeable in cooking recipes and can be added when not required.

Skewers

Zelda Tears of the Kingdom Recipes - Skewers
#SkewersBenefitsIngredients
1Mushroom Skewer1 Heart + TraitMushroom
2Meat & Mushroom Skewer3 Hearts + TraitMeat + Mushroom
3Fish & Mushroom Skewer3 HeartsFish + Mushroom
4Meat Skewer2 HeartsMeat
5Fish Skewer2 Hearts + TraitFish
6Seafood Skewer2 Hearts + TraitCrab
7Copious Meat SkewersHearts4 different Meats
8Copious Seafood SkewersHearts4 different Fish/Crabs

Steamed Foods

Steamed Foods
#Steamed FoodBenefitIngredients
9Steamed Fruit2 Hearts + TraitFruit + VFH
10Steamed Tomatoes2 Hearts + TraitTomato + VFH
11Steamed Mushrooms1 Heart + TraitMushroom + VFH
12Steamed Meat2 Hearts + TraitMeat + VFH
13Steamed Fish2 Hearts + TraitFish + VFH

Vegetarian Dishes

Zelda Tears of the Kingdom Recipes - Vegetarian Dishes
#Fried FoodBenefitIngredients
14Sautéed PeppersHearts + Cold ResistanceSpicy Pepper
15Sautéed Nuts0.5 HeartsNut
16Fried Wild GreensTraitVFH
17Copious Fried Wild GreensHearts4 different VFH
18Cooked Stambulb1 Heart + StaminaStambulb
19Buttered Stambulb1 Heart + StaminaButter + Stambulb
20Copious Mushroom SkewersHearts4 different Mushrooms

Seasoned Dishes

Seasoned Foods
#Seasoned FoodBenefitsIngredients
21Spiced Meat Skewer2 HeartsMeat + Goron Spice
22Prime Spiced Meat Skewer3 HeartsPrime Meat + Goron Spice
23Gourmet Spiced Meat Skewer6 HeartsGourmet Meat + Goron Spice
24Crab Stir-Fry2 Hearts + TraitCrab + Goron Spice
25Meat & Seafood Fry4 Hearts + TraitMeat + Fish
26Prime Meat & Seafood Fry5 Hearts + TraitPrime Meat + Fish
27Gourmet Meat & Seafood Fry8 Hearts + TraitGourmet Meat + Fish
28Salt-Grilled GreensTraitSalt + VFH
29Salt-Grilled Mushrooms1 Heart + TraitSalt + Mushroom
30Salt-Grilled Meat2 HeartsSalt + Meat
31Salt-Grilled Prime Meat3 HeartsSalt + Prime Meat
32Salt-Grilled Gourmet Meat6 HeartsSalt + Gourmet Meat
33Salt-Grilled Fish2 Hearts + TraitSalt + Fish
34Salt-Grilled Crab2 Hearts + TraitSalt + Crab
35Herb Sauté1 Heart + TraitVFH + Goron Spice
36Fragrant Mushroom Sauté1 Heart + TraitMushroom + Goron Spice
37Pepper Steak3 Hearts + Cold ResistanceMeat + Spicy Pepper
38Pepper Seafood3 Hearts + Cold ResistanceFish + Spicy Pepper
39Fragrant Seafood Stew3 HeartsFish + Stambulb + Oil
40Deep-Fried Drumstick2 HeartsOil + Drumstick
41Deep-Fried Thigh3 HeartsOil + Thigh
42Deep-Fried Bird Roast6 HeartsOil + Whole Bird
43Seafood Meuniere4 Hearts + TraitCrab/Fish + Wheat + Butter
44Porgy Meuniere4 Hearts + TraitPorgy + Wheat + Butter
45Salmon MeuniereFull Hearts + TempSalmon + Wheat + Butter

Stews, Soups, & Curry

Zelda Tears of the Kingdom Recipes - Stews
#Stew/MixBenefitsIngredients
46Fruit & Mushroom Mix1.5 Hearts + TraitFruit + VFH
47Simmered Fruit1 Heart + TraitFruit
48Copious Simmered Fruit5 Hearts + Trait4 different Fruit
49Simmered Tomato2 HeartsTomato
50Fruity Tomato Stew3 HeartsTomato + Milk + Salt
51Tomato Mushroom Stew3 Hearts + TraitTomato + Mushroom
52Tomato Seafood Soup6 HeartsTomato + Fish/Crab
53Cream of Vegetable Soup1 Heart + TraitVFH + Milk + Salt
54Veggie Cream Soup2 Hearts + TraitCarrot + Milk + Salt
55Cream of Mushroom SoupHearts + TraitMushroom + VFH + Milk + Salt
56Creamy Meat SoupHearts + TraitMeat + VFH + Milk + Salt
57Creamy Seafood SoupHearts + TraitFish/Crab + VFH + Milk + Salt
58Snail Chowder5 Hearts + TraitSnail + Wheat + Milk + Butter
59Creamy Heart Soup8 HeartsHydromelon + Voltfruit + Radish + Milk
60Glazed Veggies4 HeartsVFH + Honey
61Glazed Mushrooms5 Hearts + TraitMushroom + Honey
62Glazed MeatHearts + StaminaMeat + Honey
63Glazed SeafoodHearts + StaminaFish/Crab + Honey
64Curry Rice3 Hearts + TraitRice + Goron Spice
65Vegetable Curry3 Hearts + TraitRice + Goron Spice + Carrot
66Meat Curry4 HeartsRice + Goron Spice + Meat
67Prime Meat Curry5 HeartsRice + Goron Spice + Prime Meat
68Gourmet Meat Curry8 HeartsRice + Goron Spice + Gourmet Meat
69Poultry Curry4 HeartsRice + Goron Spice + Drumstick
70Prime Poultry Curry5 HeartsRice + Goron Spice + Thigh
71Gourmet Poultry Curry8 HeartsRice + Goron Spice + Whole Bird
72Seafood Curry4 Hearts + TraitRice + Goron Spice + Porgy
73Cheesy Curry4 HeartsRice + Goron Spice + Cheese
74Carrot Stew4 Hearts + TraitCarrot + Wheat + Milk + Butter
75Pumpkin Stew4 Hearts + TraitPumpkin + Wheat + Milk + Butter
76Meat Stew5 Hearts + TraitMeat + Wheat + Milk + Butter
77Prime Meat Stew6 Hearts + TraitPrime Meat + Wheat + Milk + Butter
78Gourmet Meat Stew9 Hearts + TraitGourmet Meat + Wheat + Milk + Butter
79Meat-Stuffed Pumpkin3 Hearts + TraitPumpkin + Meat

Rice Dishes

Zelda Tears of the Kingdom Recipes - Rice Dishes
#Rice DishBenefitsIngredients
80Vegetable Risotto3 Hearts + TraitCarrot + Wheat + Butter + Salt
81Mushroom Risotto3 Hearts + TraitMushroom + Wheat + Butter + Salt
82Salmon RisottoFull Health + 4 TempSalmon + Wheat + Butter + Salt
83Crab Risotto4 Hearts + TraitCrab + Wheat + Butter + Salt
84Cheesy Risotto6 Hearts + TraitCheese + Fish + Rice + Butter + Salt
85Poultry Pilaf6 HeartsRice + Egg + Butter + Drumstick
86Prime Poultry Pilaf7 HeartsRice + Egg + Butter + Thigh
87Gourmet Poultry Pilaf10 HeartsRice + Egg + Butter + Whole Bird
88Seafood Paella6 Hearts + TraitRice + Butter + Salt + Porgy + Crab
89Curry Pilaf2 HeartsRice + Goron Spice + Butter
90Fried Egg & Rice4 HeartsRice + Egg
91Crunchy Fried Rice6 Hearts + TraitRice + Meat + Egg + Oil
92Seafood Fried Rice4 Hearts + TraitRice + Salt + Porgy
93Crab Omelet with Rice6 Hearts + TraitRice + Egg + Salt + Crab
94Meat & Rice Bowl4 HeartsRice + Meat
95Prime Meat & Rice Bowl5 HeartsRice + Prime Meat
96Gourmet Meat & Rice Bowl8 HeartsRice + Gourmet Meat
97Cheesy Meat Bowl6 HeartsRice + Cheese + Salt + Meat
98Prime Cheesy Meat Bowl7 HeartsRice + Cheese + Salt + Prime Meat
99Gourmet Cheesy Meat Bowl10 HeartsRice + Cheese + Salt + Gourmet Meat
100Veggie Rice Balls3 Hearts + TraitRice + VFH
101Mushroom Rice Balls3 Hearts + TraitRice + Mushroom
102Meaty Rice Balls4 HeartsRice + Meat
103Seafood Rice Balls4 HeartsRice + Fish/Crab
104Veggie Porridge3 Hearts + TraitRice + Milk + VFH

Breads

Bread Recipes
#BreadBenefitsIngredients
105Wheat Bread2 HeartsWheat + Salt
106Melty Cheesy Bread4 HeartsWheat + Cheese
107Hylian Tomato Pizza6 HeartsWheat + Cheese + Tomato

Savory Pies

Zelda Tears of the Kingdom Recipes - Savory Pies
#Savory PieBenefitsIngredients
108Meat pie4 HeartsMeat + Wheat + Butter + Salt
109Fish Pie4 Hearts + TraitFish/Crab + Wheat + Butter + Salt

Cheesy Side Dishes

Zelda Tears of the Kingdom Recipes - Cheesy Dishes
#Cheesy FoodsBenefitsIngredients
110Cheesy Tomato4 HeartsTomato + Cheese
111Cheesy Baked Fish4 Hearts + TraitFish/Crab + Cheese

Omelets

Egg Dishes
#Egg DishBenefitsIngredients
112Omelet2 HeartsEgg
113Vegetable Omelet3 Hearts + TraitVFH + Egg + Butter + Salt
114Mushroom Omelet3 Hearts + TraitMushroom + Egg + Butter + Salt
115Cheesy Omelet4 Hearts + TraitCheese + VFH + Egg + Butter + Salt

Desserts

Zelda Tears of the Kingdom Recipes - Dessert Recipes
#DessertBenefitsIngredients
116Hot Buttered Apple2 HeartsApple + Butter
117Honeyed Fruits5 Hearts + StaminaFruit + Honey
118Honeyed Apple5 Hearts + StaminaApple + Honey
119Honey Candy2 Hearts + StaminaHoney
120Fried Bananas3 Hearts + TraitBanana + Wheat + Sugar
121Egg Pudding3 HeartsEgg + Milk + Sugar
122Plain Crepe5 HeartsWheat + Milk + Egg + Sugar
123Wildberry Crepe10 HeartsWildberry + Wheat + Milk + Egg + Sugar
124Honey Crepe10 Hearts + StaminaHoney + Wheat + Milk + Egg + Sugar
125Nutcake3 HeartsNut + Wheat + Butter + Sugar
126Fruitcake5 Hearts + TraitApple/Wildberry + Fruit + Wheat + Sugar
127Carrot Cake3 Hearts + TraitCarrot + Wheat + Butter + Sugar
128Pumpkin Pie3 Hearts + DefensePumpkin + Wheat + Butter + Sugar
129Cheesecake4 HeartsCheese + Wheat + Butter + Sugar
130Fruit PieHearts + TraitFruit + Wheat + Butter + Sugar
131Apple Pie3 HeartsApple + Wheat + Butter + Sugar
132Egg Tart4 HeartsEgg + Wheat + Butter + Sugar

Drinks

Zelda Tears of the Kingdom Recipes - Drinks
#DrinkBenefitsIngredients
133Milk3 HeartsMilk
134Noble Pursuit4 HeartsPalm Fruit + Voltfruit + Hydromelon + Salt

Misc. Foods

Zelda Misc. Foods
#FoodBenefitsIngredients
135Monster Stew0.25 Hearts + TraitMonster Extract + Fish/Crab + Meat
136Monster Soup0.25 HeartsMonster Extract + Wheat + Milk + Butter
137Monster Curry0.25 HeartsMonster Extract + Rice + Goron Spice
138Monster Rice Ball0.25 HeartsMonster Extract + Rice + Salt
139Monster Cake0.25 HeartsMonster Extract + Wheat + Butter + Sugar
140Dark Stew4 HeartsDark Clump + Fish/Crab + Meat
141Dark Soup3 Hearts + Gloom ResistDark Clump + Wheat + Milk + Butter
142Dark Curry2 Hearts + Gloom ResistDark Clump + Rice + Goron Spice
143Dark Rice Ball2 Hearts + Gloom ResistDark Clump + Rice + Salt
144Dark Cake2 Hearts + Gloom ResistDark Clump + Wheat + Butter + Sugar
145Dubious Food1 HeartAny non-recipe
(crickets, etc.)
146Rock-Hard Food0.25 HeartsRocks/Gems/Wood

Cooked On the Fire

Zelda Tears of the Kingdom Recipes - Charred Foods

Roast/Bake most ingredients by directly dropping them on top of a fire without a cooking bowl.

#Roasted FoodBenefitIngredients
147Baked Apple0.75 HeartsApple
148Baked Golden Apple2.25 HeartsGolden Apple
149Charred Pepper0.75 HeartsSpicy Pepper
150Roasted Hylian Tomato1.5 HeartsHylian Tomato
151Roasted Wildberry0.75 HeartsWildberry
152Roasted Voltfruit0.75 HeartsVoltfruit
153Roasted Hydromelon0.75 HeartsHydromelon
154Roasted Palm Fruit1.5 HeartsPalm Fruit
155Roasted Mighty Bananas0.75 HeartsMighty Banana
156Roasted Lotus Seeds0.75 HeartsLotus Seeds
157Roasted Mighty Thistle0.5 HeartsMighty Thistle
158Roasted Armoranth0.5 HeartsArmoranth
159Roasted Swift Carrot 0.75 HeartsSwift Carrot
160Roasted Endura Carrot3 HeartsEndura Carrot
161Baked Fortified Pumpkin0.75 HeartsFortified Pumpkin
162Baked Sun Pumpkin0.75 HeartsSun Pumpkin
163Roasted Radish3.75 HeartsHearty Radish
164Roasted Big Radish6 HeartsBig Radish
165Toasty Skyshroom0.5 HeartsSkyshroom
166Toasty Hylian Shroom0.75 HeartsHylian Shroom
167Toasty Stamella Shroom 0.75 HeartsStamella Shroom
168Toasty Rushroom0.75 HeartsRushroom
169Toasty Sunshroom0.75 HeartsSunshroom
170Toasty Chillshroom0.75 HeartsChillshroom
171Toasty Zapshroom0.75 HeartsZapshroom
172Toasty Razorshroom0.75 HeartsRazorshroom
173Toasty Ironshroom0.75 HeartsIronshroom
174Toasty Silent Shroom0.75 HeartsSilent Shroom
175Toasty Brightcap0.75 HeartsBrightcap
176Toasty Endura Shroom1.5 HeartsEndura Shroom
177Toasted Hearty Truffle3 HeartsHearty Truffle
178Toasted Big Hearty Truffle4.5 HeartsBig Hearty Truffle
179Seared Steak1.5 HeartsRaw Meat
180Seared Prime Steak2.25 HeartsRaw Prime Meat
181Seared Gourmet Steak4.5 HeartsRaw Gourmet Meat
182Roasted Bird Drumstick1.5 HeartsRaw Bird Leg
183Roasted Bird Thigh2.25 HeartsRaw Bird Thigh
184Roasted Whole Bird4.5 HeartsRaw Whole Bird
185Roasted Arowana1.5 HeartsArowana
186Roasted Bass1.5 HeartsBass
187Roasted Trout1.5 HeartsTrout
188Roasted Carp1.5 HeartsCarp
189Roasted Porgy1.5 HeartsPorgy
190Roasted Cave Fish1.5 HeartsCave Fish
191Roasted Hearty Bass3 HeartsHearty Bass
192Roasted Hearty Salmon4.5 HeartsHearty Salmon
193Blackened Crab1.5 HeartsCrab
194Sneaky River Escargot1.5 HeartsSnail
195Roasted Tree Nut0.5 HeartsTree Nut
196Roasted Acorn 0.5 HeartsAcorn
197Campfire Egg1.5 HeartsBird Egg
198Hard-Boiled Egg1.5 HeartsBird Egg cooked in hot spring

Frozen Foods

Zelda TotK Frozen Foods

Freeze meats by dropping them in a pile on the ground and throwing an Ice Berry at them.

#Frozen FoodBenefitsIngredients
199Icy Meat1 Heart + Heat ResistanceRaw Meat
200Icy Prime Meat1.5 Hearts + Heat ResistanceRaw Prime Meat
201Icy Gourmet Meat3 Hearts + Heat ResistanceRaw Gourmet Meat
202Frozen Bird Drumstick1 Heart + Heat ResistanceRaw Bird Drumstick
203Frozen Bird Thigh1.5 Hearts + Heat ResistanceRaw Bird Thigh
204Frozen Whole Bird3 Hearts + Heat ResistanceRaw Whole Bird
205Frozen Arowana2 Hearts + Heat ResistanceArowana
206Frozen Bass2 Hearts + Heat ResistanceBass
207Frozen Trout1 Heart + Heat ResistanceTrout
208Frozen Carp1 Heart + Heat ResistanceCarp
209Frozen Porgy1 Heart + Heat ResistancePorgy
210Frozen Cave Fish2 Hearts + Heat ResistanceCave Fish
211Frozen Hearty Bass2 Hearts + Heat ResistanceHearty Bass
212Frozen Hearty Salmon4 Hearts + Heat ResistanceHearty Salmon
213Frozen Crab2 Hearts + Heat ResistanceCrab
214Frozen River Snail1 Heart + Heat ResistanceRiver Snail

Elixirs

Zelda Tears of the Kingdom Recipes - Elixir Recipes

Note: MP is short for Monster Part in the Elixer table below.

#ElixirBenefitIngredients
215Energizing ElixirStaminaRestless Cricket / Energetic Rhino Beetle + MP
216Hasty ElixirSpeedHightail Lizard / Hot-Footed Frog + MP
+ (Optional) Swift Violet
217Spicy ElixirCold ResistanceWarm Darner / Summerwing Butterfly + MP
+ (Optional) Warm Safflina
218Chilly ElixirHeat ResistanceCold Darner / Winterwing Butterfly + MP
+ (Optional) Cool Safflina
219Electro ElixirElectric ResistanceThunderwing Butterly + MP
+ (Optional) Electric Safflina)
220Fireproof ElixirFire ResistanceFireproof Lizard / Smotherwing Butterfly + MP
221Mighty ElixirAttack PowerBladed Rhino Beetle + MP
222Tough ElixirDefenseRugged Rhino Beetle + MP
223Sneaky ElixirStealthSunset Firefly + MP
+ (Optional) Silent Princess
224Sticky ElixirAnti-SlipSticky Lizard/Frog + MP
225Bright ElixirGlowDeep Firefly + MP
226Enduring ElixirStamina + TempTireless Frog Frog + MP
227Hearty ElixirFull Health + TempHearty Lizard + MP
228Fairy Tonic7 HeartsFairy + MP

That’s it for the Zelda: Tears of the Kingdom recipes guide. Please post any questions or comments below. Thanks.